![]() ![]() They may also help reduce symptoms of erectile dysfunction. Pistachios may have a variety of health benefits, including helping lower blood pressure, manage weight, and reduce the risk of heart disease. They have nutritional value and are rich in protein, fiber, and healthy fats. People have been eating pistachio nuts since 6,000 B.C. Individuals taking blood-thinning medication should avoid it. Summaryįenugreek may help boost sexual desire and arousal in both men and women. Moreover, due to its influence on sex hormones, fenugreek may also interfere with the treatment of hormone-sensitive cancers. Study results showed a significant increase in sexual desire and arousal in the fenugreek group by the end of the 8-week study, compared to the placebo group.įenugreek is generally well tolerated, but it can interact with blood-thinning medication and may cause minor stomach upset. Similarly, a small study investigated the effects of a daily dose of 600 mg of fenugreek extract in women who had reported having a low sex drive. Zinc is a nutrient that plays a key role in male fertility. However, this supplement also contained 17 mg magnesium, 15 mg zinc, and 5 mg pyridoxine, which could have contributed to the results. In one small study, men who took 600 mg of fenugreek extract per day for 6 weeks reported experiencing increased sexual arousal and more orgasms. Its seeds are most commonly used in South Asian dishes, but it’s also popular in Ayurvedic medicine as an anti-inflammatory and libido-boosting treatment.Īnd perhaps this is for good reason - this herb appears to contain compounds that the body can use to make sex hormones, such as estrogen and testosterone. However, stronger studies are needed to confirm these effects.įenugreek is an annual plant cultivated worldwide. Red ginseng is a popular herb that may help boost sex drive and erectile function in men and sexual arousal in women. In some cases, ginseng may also cause headaches, constipation, or minor stomach upset. People generally tolerate ginseng well, but it may interfere with blood-thinning medications and the treatment of hormone-sensitive cancers. ![]() Most studies had participants take 1.8–3 grams of red ginseng daily for 4–12 weeks. They warn that more research is needed before making strong conclusions. However, these results are not universal, and some experts question the strength of these studies. Several studies have observed that red ginseng is more effective than a placebo at improving erectile function.Īlso, one small study found that red ginseng may improve sexual arousal during menopause. One particular type - red ginseng - is commonly used to treat a variety of ailments in men and women, including low libido and sexual function. Ginseng is another popular herb in Chinese medicine. ![]() The herb may also interact with blood thinners, so consult your healthcare provider before using it. Ginkgo biloba may have aphrodisiac effects, but study results are inconsistent. Thus, if you’re taking blood-thinning medications, make sure to check with your healthcare provider before taking ginkgo biloba. Ginkgo biloba is generally well tolerated, but it may act as a blood thinner. This study found no improvements in a similar group of participants who took ginkgo biloba. However, this was a low-quality study, and its findings may not be reliable.Ī more rigorous follow-up study was published in 2004. ![]() In 1998, for example, a small study reported that ginkgo biloba reduced the loss of libido that antidepressant use caused in around 84% of participants.īoth male and female participants said they experienced increased desire, excitement and ability to orgasm after consuming 60–240 mg of the supplement daily, although effects seemed stronger in female participants. Nevertheless, studies have produced mixed results. Ginkgo biloba is said to act as an aphrodisiac by helping relax blood vessels and increase blood flow. Traditional Chinese medicine uses it to treat many ailments, including depression and poor sexual function. Ginkgo biloba is an herbal supplement derived from one of the oldest species of trees - the Ginkgo biloba tree. ![]()
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